Preparation is your strongest ally. Consistent rehearsal builds muscle memory, so your body knows what to do even if your thoughts start to drift. Do not just practise notes. Practise performing. Stand, breathe, sing through with intention, and picture the audience in front of you. The more familiar the experience feels, the less intimidating it becomes. Trust in the work you have already done.

Research from University College London found that children who take part in regular, structured singing programmes show improvements in mood, wellbeing, and feelings of social inclusion (Welch et al., 2014). That sense of belonging is not incidental. Singing is a shared activity, and it creates a space where children work together towards a common outcome.

Behind every charity there is a group of people quietly helping to guide the bigger picture, and one of those is ChoirBLAST trustee Philip Beck, who serves as the charity’s Secretary. Phil came to singing relatively recently, discovering a love of music in 2012. Since then, it has become a central part of his life. In 2017 he joined the ATOM choir family and quickly found himself immersed in the joy and community that comes with singing together. In recent years his musical journey has continue